Coaching Programs
MIND-BODY-SOUL Coaching
A three-month long program where we dive into the aspects of self-
the mind, body, and soul.
"Mind" work looks like setting boundaries, methods of self-care, coping with stress, etc.
"Body" work looks like finding a high-vibrational diet that works for the individual, physical manifestations of trauma/stress, the importance of physical movement, etc.
"Soul" work looks like finding time each day to pursue a passion, discovering true passions, relationship management,
shadow work, etc.
One-On-One Mindset Coaching
A month-to-month, personalized program. You decide the course!
This is perfect for those who...
- want to change their lives for the better but don't know where to start
- want to embark on a more spiritual life course but need assistance
- desire a more fulfilling, heart-centered life
- need someone to guide them through changes (diet, life, personal)
- have a hard time inducing life changes themselves
- need an adultier adult to point the way!